Loss often feels unbearable, and going through the grieving process is one of the most difficult challenges we face in life.  I believe, and I have experienced, that part of the grieving process can lead you to discover the gifts of life that experiencing death has to offer.

A reflection on moving beyond feelings of helplessness in today's chaotic world through acknowledging emotions, redefining personal control, finding connection, and taking small but meaningful actions despite overwhelming global challenges.

The pressure to feel merry and bright can intensify feelings of loneliness, anxiety, and depression. Allow yourself to move at your own pace, honoring your needs and feelings while remaining open to moments of grace and light, however small they might be.

How a mother and daughter unravel the long-term effects of bullying in school, the “mean girl” syndrome in particular.  These painful memories are often difficult to shake, in part because they happen at such a vulnerable time developmentally.

Now more than ever, understanding the healing power of human connection and the transformative potential of therapeutic relationships is crucial.