Coming Together: Reimagining Holiday Connection

As we approach the end of another year, I find myself reflecting on the profound importance of human bonds and belonging. I've observed remarkable instances of people coming together, supporting one another, and creating spaces where we can be ourselves, share our struggles, and celebrate our joys.

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Navigating Holiday Depression with Self-Compassion

The pressure to feel merry and bright can intensify feelings of loneliness, anxiety, and depression. Allow yourself to move at your own pace, honoring your needs and feelings while remaining open to moments of grace and light, however small they might be.

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Embracing Connection in the Season of Change

This time of year often brings a mix of emotions. Excitement for festive gatherings, nostalgia for past celebrations, and perhaps a touch of anxiety about navigating family dynamics. It also offers a unique opportunity to reflect on the importance of communication, positivity, and the enduring power of family bonds.

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The More Important Mother-Daughter Talk

How a mother and daughter unravel the long-term effects of bullying in school, the “mean girl” syndrome in particular.  These painful memories are often difficult to shake, in part because they happen at such a vulnerable time developmentally.

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Embracing Therapeutic Complexity Social Work Podcast with Patricia Gianotti

The Social Work Podcast provides information on all things social work, including direct practice (both clinical and community organizing), research, policy, and education. Today's episode is an interview with Dr. Patricia Gianotti, Academic Director of The Institute for Advanced Psychotherapy at Loyola University Chicago by Jonathan Singer, Ph.D., LCSW.

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Meeting the Challenge of Polarization through Restorative Conversations

Discover this skill-building communication exercise where individuals can approach many conflictual situations with conviction and confidence. Drawing from the Restorative Justice Movement, this technique illustrates how to set limits with injustice while simultaneously offering an invitation of compassion in the service of reconciliation and connection.

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The Difference Between Healthy Pride and Narcissistic Grandiosity

Most of us are drawn to or fascinated by successful people. It creates a sense of hopefulness and possibility, a belief that success is attainable, even for those who struggle with confidence or the lack of opportunity.  So, how do we tell the difference between healthy pride/ambition and grandiose narcissism?

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Discovering the Light That Shines Within

The gathering of the family during the holidays has long been a celebrated tradition rooted in both social and emotional factors. Nevertheless, the expectation for family members to reconnect, strengthen, and/or renew bonds is a strong force that often creates internal pressure – feelings of hope and anticipation coupled with anxiety, ambivalence, guilt, and fear of disappointment.

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