This time of year often brings a mix of emotions. Excitement for festive gatherings, nostalgia for past celebrations, and perhaps a touch of anxiety about navigating family dynamics. It also offers a unique opportunity to reflect on the importance of communication, positivity, and the enduring power of family bonds.

How a mother and daughter unravel the long-term effects of bullying in school, the “mean girl” syndrome in particular.  These painful memories are often difficult to shake, in part because they happen at such a vulnerable time developmentally.

Discover this skill-building communication exercise where individuals can approach many conflictual situations with conviction and confidence. Drawing from the Restorative Justice Movement, this technique illustrates how to set limits with injustice while simultaneously offering an invitation of compassion in the service of reconciliation and connection.

The gathering of the family during the holidays has long been a celebrated tradition rooted in both social and emotional factors. Nevertheless, the expectation for family members to reconnect, strengthen, and/or renew bonds is a strong force that often creates internal pressure – feelings of hope and anticipation coupled with anxiety, ambivalence, guilt, and fear of disappointment.

It’s little things that come up in casual conversation that often surprise you and catch you off guard. Changing your opinion about someone can make you realize that the assumptions you made may have been too dismissive.

During those times in life when disappointment makes us feel helpless and vulnerable, drawing upon early memories of having a safe, secure connection to family helps us weather the storms of life.

It’s every single person’s wish, and every divorced person’s regret that they didn’t hold out for Mr./Mrs. Right. When it comes to relationships, the American Dream offers the promise that it’s possible to find the love of your life.

Disappointments happen in life. If we’re smart, we can learn from them. With enough distance, disappointments that initially feel crushing often turn out to be life lessons.

What if we’re afraid of what the spirit has in store for us? How can we trust that living our spiritual purpose will bring us joy rather than hardship and sacrifice?