As we approach the end of another year, I find myself reflecting on the profound importance of human bonds and belonging. I've observed remarkable instances of people coming together, supporting one another, and creating spaces where we can be ourselves, share our struggles, and celebrate our joys.

The pressure to feel merry and bright can intensify feelings of loneliness, anxiety, and depression. Allow yourself to move at your own pace, honoring your needs and feelings while remaining open to moments of grace and light, however small they might be.

This time of year often brings a mix of emotions. Excitement for festive gatherings, nostalgia for past celebrations, and perhaps a touch of anxiety about navigating family dynamics. It also offers a unique opportunity to reflect on the importance of communication, positivity, and the enduring power of family bonds.

How a mother and daughter unravel the long-term effects of bullying in school, the “mean girl” syndrome in particular.  These painful memories are often difficult to shake, in part because they happen at such a vulnerable time developmentally.

The gathering of the family during the holidays has long been a celebrated tradition rooted in both social and emotional factors. Nevertheless, the expectation for family members to reconnect, strengthen, and/or renew bonds is a strong force that often creates internal pressure – feelings of hope and anticipation coupled with anxiety, ambivalence, guilt, and fear of disappointment.

During those times in life when disappointment makes us feel helpless and vulnerable, drawing upon early memories of having a safe, secure connection to family helps us weather the storms of life.

It’s every single person’s wish, and every divorced person’s regret that they didn’t hold out for Mr./Mrs. Right. When it comes to relationships, the American Dream offers the promise that it’s possible to find the love of your life.